Description
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Grains-Of-Discovery
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The Traditional Grain of Asia
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Has a Mid, Sweet Flavor and Quick Cooking Time
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Unique Alternative to Rice in Salads, Pilafs and Stir Fries
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Add Uncooked Millet to Bread for Extra Crunch
Dear Friends,
At Bob's Red Mill, we're always in search of new whole grain adventures, and grains like millet are more popular than ever. Millet was served as one of five sacred crops in ancient China, and it may even pre-date rice in the Chinese diet. Today, these "super grains" are prized for the delicious flavor and texture they add to grain bowls, side dishes, entrees and salads. Try them and you'll see!
Basic Cooking Instructions
Stovetop: Bring 2 cups water to boil in a small pot. Add 1 cup millet and ½ tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 20 minutes. Drain off any remaining water.
Slow Cooker: Place 1 cup millet, 1½ cups water and ½ tsp salt into a slow cooker. Cover and cook on low for 4-5 hours or high for 1½-2½ hours.
Multi-Cooker: Place 1 cup millet, 1¾ cups water and ½ tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 10 minutes. Natural release the pressure for 10 minutes, then serve.
Makes 4 servings
Gluten and GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
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| Calories | 170 | |
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| Total Fat | 1.5 g | 2% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 33 g | 12% |
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| Dietary Fiber | 1 g | 4% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | 0% | |
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| Protein | 5 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 3 mg | 0% |
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| Iron | 2 mg | 10% |
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| Potassium | 97 mg | 2% |
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